Creative Burnout Survival Guide (75‑page PDF Toolkit)

A 75‑page, step‑by‑step toolkit to recognise, regulate & recover from creative burnout.

Packed with worksheets, ChatGPT prompts and self‑care strategies you can start today.

🚀 Launch special — 30 % off for the first 25 creatives!

Use code LAUNCH30 at checkout.

After 25 sales—or on May 1—the guide returns to its regular $20 price. I’d love your feedback & a quick testimonial.

🔍 Recognise

Early‑warning symptom checklist + creative‑industry burnout quiz

⚖️ Regulate

Workload triage matrix, boundary‑setting scripts, weekly energy tracker

🌱 Recover

20 journaling prompts, 10 creative‑play exercises, ChatGPT self‑therapy guide

🎁 Bonus

Printable habit‑tracker sheet, curated book list

What makes this guide different?

Written by a designer who cured her own creative burnout after 10 years in the creative industry.

Combines CBT, mindfulness, and productivity science in plain English.

Zero fluff—action steps you can finish in under 15 minutes a day.

Perfect for

Graphic designers · illustrators · copywriters · UX teams · freelancers · anyone googling “Why am I so exhausted by client work?”

> Instant PDF download (75 pages, 3 MB). Print or use in GoodNotes/Notability. Lifetime updates included.

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