Burnout Guide for Creatives — Printable PDF Workbook (75 pages)

Creative’s Burnout Survival Guide
A 60–90 minute reset for creative brains.

Use code RESET30 this week to get it for $10.50.

What you’ll get (fast):

• Find your biggest energy leak in 10 minutes
• One tiny ritual to feel calmer this week
• A simple calendar reset + boundary scripts you can copy

What’s inside:

• 3-part flow: Recognize → Regulate → Recover
• Checklists & self-assessment, workload triage, boundary scripts
• 20 journaling prompts + 10 creative-play exercises
• ChatGPT prompts for reflection + planning
• Printable habit tracker & reading list

Why this works:

• Made by a designer who recovered from burnout after 10+ years in the industry
• Pulls from CBT, mindfulness, and productivity science—in plain English
• Designed to be finished in under 90 minutes, then reused weekly

Perfect for: designers, researchers, writers, freelancers, product teams—anyone feeling crispy around the edges.

Format: Digital PDF (≈75 pages). Printer-friendly.